I've sufferd with MS for some years now, my balance being my biggest problem and the lack of energy but after doing LFA Tai Chi for 2 years my balance and my health have improved beyond my dreams.

C Robertson

After leaving the army my health deteriorated both physically and mentally - chronic fatigue, joint pains, post traumatic stress disorder, to name but a few conditions. This has all pointed to my service out in the Gulf War and all the undisclosed cocktail of vaccinations. After doing LFA Tai Chi my health and my life have turned around completly. S Foulds

I've sufferd from backpain which was caused by an injury at work, as a fireman. I tried all sorts of treatments to repair the damage but nothing worked. I have now been practising LFA Tai Chi for 8 months and have found my back has improved so much that I can now do my normal duties at work.

R Wilson

I've suffered from ME for over 15 years. My quality of life was awful becuase of it. However, I started to go to my local LFA Tai Chi class and after a couple of months my energy levels were so much better. I now do two classes a week and can't believe how my life has improved. J Cairns

Tai chi products

tai chi form book tai chi dance book tai chi fan book tai chi nunchaku book

Tai Chi Form Sets...

Our Tai Chi Form set is used to maintain your muscles and energy whilst increasing/prolonging mobility.

The Tai Chi Form lays the foundations upon which all the other tai chi sets are built, whereas the Tai Chi Dance stimulates the mind, helps you to gather Li energy and is very beneficial if you are feeling a low ebb.

The Tai Chi Stick set builds self – confidence, balance and co-ordination and the Tai Chi Silk set aids balance and breath control through soft flowing movements (it has also proved beneficial for people trying to lose weight).

The Tai Chi Sword set exercises the wrists, shoulders and fingers, while improving balance and co-ordination, whilst the Tai Chi Nunchaku set (using foam nunchaku) improves your reflexes.

The Tai Chi Fan set strengthens the whole body while improving concentration.

A point to remember about our tai chi sets - it's better to perform 10 movements slowly and with precision, rather than 20 movements not so well.

Other sections to the LFA Tai Chi Health Arts are Breathing and K'ai Men exercises.

Click Here to purchase one of our books or videos

tai chi form book

tai chi chang ming diet book

tai chi dance book

tai chi nunchaku book

tai chi silk book

tai chi stick book

tai chi fan book

tai chi sword book

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