I've sufferd with MS for some years now, my balance being my biggest problem and the lack of energy but after doing LFA Tai Chi for 2 years my balance and my health have improved beyond my dreams.

C Robertson

After leaving the army my health deteriorated both physically and mentally - chronic fatigue, joint pains, post traumatic stress disorder, to name but a few conditions. This has all pointed to my service out in the Gulf War and all the undisclosed cocktail of vaccinations. After doing LFA Tai Chi my health and my life have turned around . S Foulds

I've sufferd from backpain which was caused by an injury at work, as a fireman. I tried all sorts of treatments to repair the damage but nothing worked. I have now been practising LFA Tai Chi for 8 months and have found my back has improved so much that I can now do my normal duties at work.

R Wilson

I've suffered from ME for over 15 years. My quality of life was awful becuase of it. However, I started to go to my local LFA Tai Chi class and after a couple of months my energy levels were so much better. I now do two classes a week and can't believe how my life has improved. J Cairns

Tai chi class times 2nd page

THURSDAY

Thursday John Ward Crammond Kirk Morning 0131-660-1575 or 16 Crammond Glebe Road 10 – 11 07808-065599 Edinburgh

Thursday John Ward Howden Park Arts Centre Evening 0131-660-1575 or Howden, Livingston 6.15 – 7.15pm 07808-065599 West Lothian

Thursday John Ward St. Anne's Parish Church Hall Evening 0131-660-1575 or Kaimes Road , Corstorphine8 - 9 07808-065599 Edinburgh

Thursday Miriam McAuley Strathbrock Community Centre Evening 189a West Main Street 8.15 – 9.15 07800-777289 Broxburn, West Lothian

FRIDAY

Friday John Ward David Lloyd Health Club (members only) Evening or 89b Glasgow Road 6 – 7pm Edinburgh

Friday John Ward Greens Health Club (members only) Evening 0131-660-1575 or 15 New Mart Road 7.30 – 8.30pm Chesser, Edinburgh

SATURDAY

Saturday John Ward Holmes Place Health Club (members only) Morning Omni Centre, Greenside Place 10 - 11am Edinburgh

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tai chi silk book

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