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I've sufferd with MS for some years now, my balance being my biggest problem and the lack of energy but after doing LFA Tai Chi for 2 years my balance and my health have improved beyond my dreams.

C Robertson

 

After leaving the army my health deteriorated both physically and mentally - chronic fatigue, joint pains, post traumatic stress disorder, to name but a few conditions. This has all pointed to my service out in the Gulf War and all the undisclosed cocktail of vaccinations. After doing LFA Tai Chi my health and my life have turned around completly.

S Foulds

 

I've sufferd from backpain which was caused by an injury at work, as a fireman. I tried all sorts of treatments to repair the damage but nothing worked. I have now been practising LFA Tai Chi for 8 months and have found my back has improved so much that I can now do my normal duties at work.

R Wilson

 

I've suffered from ME for over 15 years. My quality of life was awful becuase of it. However, I started to go to my local LFA Tai Chi class and after a couple of months my energy levels were so much better. I now do two classes a week and can't believe how my life has improved.

J Cairns

 

Tai chi what we teach

LFA Tai Chi Health Arts is made up of a number of different tai chi sets and over 3000 specialist breathing exercises and K'ai Men (Taoist yoga).

Click each of the links below to see a few movements from some of the t'ai chi sets.

Dance Fan Form Nunchucka Silk Stick Sword

When practicing LFA Tai Chi, it is important that each person listens to their own body. There should be no pain or strain at any time. Exercises can be adapted for anyone with physical limitations.

Every class should always start with a gentle warm up.

Beginners are welcome to join a class at any time.

Click on ' class details ' to see our class timetable.

Copyright LFA 2004


tai chi form book

tai chi chang ming diet book

tai chi dance book

tai chi nunchaku book

tai chi silk book

tai chi stick book

tai chi fan book

tai chi sword book
 
 
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